Healthy Foods For Life – Eat Enough Vitamin Vegetables And Fruits


Healthy Foods For Life – Eat Enough Vitamin Vegetables And Fruits

Food is any material consumed to give nutrition to organisms. In the simplest terms, food is food that can be eaten and is used by an organism to satisfy its needs. Food is normally of animal, plant or fungi origin, and includes nutrients, like proteins, vitamins, carbohydrates, or minerals. All living organisms need food to survive; without it they would eventually die. Plants only eat food to grow; they do not require any more energy to grow, thus they rarely require eating.

Humans are animals too; all we need to survive is a source of food and that source is provided by nature. We receive food from the plants and animals around us, and all of this food is highly nutritious. Most people in the world do not have the luxury of eating such fresh food from nature as most people depend on food manufactured or stored at a considerable distance. The lack of access to adequate food means that many people have to settle for commercially processed food. This unhealthy and financially burdensome method of obtaining food has led to the rise in the numbers of overweight and obese people.

A major problem affecting the food supply is the amount of calories in the foods available. People are becoming less interested in the nutritional value of their food, instead choosing those high in fat, sugar, salt and other artificial ingredients that shorten the shelf life of the food. It has been found that some of these artificial ingredients are even more harmful than the naturally occurring ones. Therefore, the best solution for food security is to eat enough vitamin rich vegetables and fruits to make up for the inadequacies in our food system.